.As an adolescent working as a cashier at Aim at during the course of rush hour, Cindy Portillo would certainly struggle to catch her breath as her hands came to be moist and her center competed. During the time, she can certainly not name what was taking place: an anxiety-induced panic attack. It was actually just at 21, after years of emotion in this manner and doing her own research study that a doctor identified her with stress and anxiety disorder. "I feel like I'm the only one in my household who has actually ever before experienced stress and anxiety," Portillo tells Refinery29 Somos. "Within my household, they didn't truly understand just how to help me, besides telling me that I needed to go to chapel more, or even get closer to God which would aid. However it failed to. I merely required additional assistance.".